sports massage
Sports massage is designed to help correct problems and imbalances in soft tissue caused by repetitive and strenuous physical activity and trauma.This therapy involves the deep manual manipulation of tissue structures including skin, muscle, tendons and ligaments.Applying sports massage before and after exercise helps to enhance performance, aid recovery and prevent injury.
manual lymphatic massage
Manual Lymphatic Massage uses specific breathing techniques, hand movements and pressures to stimulate the lymphatic system and move lymph fluid through the body for its elimination. MLM can be a valuable part of a care plan for people with persistent swelling in their arms, legs, stomach, or other areas. It can also be used as a support for medical and surgical treatments.
swedish massage
Swedish massage focuses on relaxation, improving circulation and the stimulation of lymphatic drainage. This treatment involves the application of oil combined with long strokes, kneading, and gentle movements to relieve tension as well as enhance overall well-being.
reflexology
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It aims to bring about a state of relaxation and stimulate the body's own healing process, it helps with stress, anxiety, fatigue, and sleep difficulty.
Face massage & sculpting
Face massage and sculpting involves gently rubbing and kneading the face to improve the skin's appearance and health. It improves circulation, reduces tension, decreases puffiness, promotes relaxation, breaks down scar tissue, boosts collagen production and gives the skin a healthy glow. We use sculpting tools such as Gua Sha, Silicon Cups and Jade Rollers in order to achieve more visible results.
hot stones massage
Hot Stone Massage is a therapy that encourages relaxation using basalt heated stones. Basalt is a type of volcanic rock high in iron content known to effectively absorb and retain heat. When used as part of a massage treatment the stones help to promote muscle relaxation as well as pain relief.
REIKI
REIKI is a Japanese therapy for stress reduction and relaxation that involves using gentle touch or hands-on techniques to promote healing and wellbeing. For this treatment we use a combination of placing the hands lightly on or above the body, focusing on specific areas or energy centres (chakras). The goal is to facilitate the body's natural healing abilities by balancing and harmonising energy flow.
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